What you'll learn inside this bundle
Browse supporting guidesComplete Physiotherapy-Guided Prolapse Recovery Program This comprehensive prolapse recovery program is value packed with expert practical strategies for managing prolapse symptoms, addressing common prolapse concerns and reducing the risk of prolapse worsening. 6-video series – step-by-step practical prolapse recovery techniques guided by Michelle Kenway, Pelvic Health Physiotherapist International Bestselling Prolapse Exercises eBook – essential guidance for safe strengthening and exercise ⬇️ Instant Digital Access – Secure download on mobile, laptop & desktop.
You want prolapse-safe movement
Clear cues and progressions to feel confident exercising again.
You thrive with structured plans
Follow-along calendar with video modules and written prompts.
You prefer calm, clinical tone
No hype fitness lingo—just physiotherapist explanations.
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Exercise Safely with Physiotherapist-Guided Workouts Join Michelle Kenway, Pelvic Health Physiotherapist, in this expert pelvic floor-friendly workout series—now available in one cost-effective saver pack. Inside Out Strength Workout Video – Safe, effective exercises to strengthen and support your pelvic floor Strength & Core Workout Video – Targeted core strengthening designed for pelvic floor safety Guided by Michelle Kenway, trusted worldwide for pelvic health expertise Pelvic floor-friendly exercises designed to strengthen, protect and support
Pelvic Floor Safe Book and Workout DVD Saver Pack
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